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Book recommendation
Hello Everybody! I just finished an amazing book called “You are what you eat” by Dr. Gillian McKeith. I recommend this book to anyone who is interested in improving health through natural sources such...
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Diet Books
Hello! It’s been awhile since my last post-my apologies! The past month has been busy, but you’ll be glad to know I haven’t disappeared (I’m here to stay and badger you all until you get my message)....
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Motivation
Hello! It’s June—where did the month of May go?! It went quickly for me, as I was getting ready for a big trip to Asia (which I enjoyed very much). However, it’s always nice to come back home and get...
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French Women Don’t Get Fat by Mireille Guiliano
Happy New Year! :) I hope you are all having a wonderful start to 2010. Goals in mind, ready to take action! During the holidays, I read a book called “French Women Don’t Get Fat” by Mireille...
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Livestrong.com
Hey everybody! A friend of mine just told me about a great site—tips, videos, and another easy to use online food/calorie tracker. Try it! You might be surprised or even learn a few things about what...
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